IR 64 are long grain non basmati rice. They are very economical in cost and comes with an average grain length of 6mm+ IR 64 has a pleasant aroma.
Rice is a classic side dish and comfort food and has a place in a healthy diet, but it's definitely high in carbs.
Sona Masoori is quite popular in Andhra Pradesh. It is a medium grain rice. As far as the aroma is concerned,it does smell good. It has great nutritional content, pleasant taste and low moisture content. This multi - grain is low in starch it can be consumed daily.
Rice is a classic side dish and comfort food and has a place in a healthy diet, but it's definitely high in carbs.